Adult Gracie Jiu-Jitsu (18+ years old)

adult-jiu-jitsu-4 Gracie Jiu-Jitsu is one of the most effective ground fighting self-defense programs in the world!


Gracie Jiu-Jitsu always assumes that everyone is bigger and stronger than you.  Proper technique and leverage is used over brute strength in a primarily grappling situation.   We have one of the best programs in the northwest if not the entire country for Gracie Jiu-Jitsu!  Come in and let us prove to you how fun and effective it is!

What are your reasons for taking Jiu-Jitsu?  Self-Defense? Weight Loss? Stress Relief? Exercise? An activity to make friends?  You will get all this and much more when you start your training with Gracie Jiu-Jitsu!

As an adult you might feel a bit nervous about starting class.  We understand!   You might be asking yourself “Will I get hurt?” “Am I going to get beat up on?”  Will I need to be in shape to start class?”   The answer is “no” to all of these.

adult-jiu-jitsu-1 Safety is of utmost importance so that NONE of our students get injured!  As a new student, you will learn in our Gracie Fundamentals class “the fundamentals” of Jiu-Jitsu and “How to Grapple” before you actually take part in it!  Our class is not for MMA fighters just regular people who want to learn awesome technical Jiu-Jitsu!


Students don’t start grappling one another for a number of months after they start, unless they want to. This will give you plenty of time to understand the in’s and out’s of HOW to grapple!   As for “being” in shape; students come to class to get and stay in shape.  We promise you’ll do great!

Is Gracie Jiu-Jitsu for Women?  Absolutely!  Our fundamentals class is designed to allow ALL adults to feel comfortable in close quarters especially in a grappling situation.  It’s great self-defense!

You’ll get all this from one of the most famous and most knowledgeable Gracie Jiu-Jitsu instructors in the Country!  3rd degree Black Belt Keith Owen.